Cardio Deck
Diego Alvarez | Member of the Month
Dana Allen | Member of the Month
3rd Place Winner | Fitness Club
Big Frank Buzzo | Fitness Club
First Place Winner | Fitness Club
Mike Green | Member of the Month
2nd Prize Winner | Fitness Club

HIIT STEP——–a new level of fitness💪💪💪 be warned you will get addicted 😂 make sure you book on limited spaces bring a sweat towel suitable footwear, hydration and your willingness to try 😉 lets start the new year the right way 💪💪🙌 This is suitable for all levels of fitness no excuses

Spin with Tammy..it’s always a party!! Where else can you dance in the dark, on a bike, burn lots of calories and have a blast doing it!!

Merritt Island Cardio Deck
2nd Prize Winner | Fitness Club
3rd Place Winner | Fitness Club

Only a 30 minute challenge, high and low intensity cardio. Sculpting the core and lower body. Weights at the end and small floor workout.

Cardio Deck
Diego Alvarez | Member of the Month
Dana Allen | Member of the Month
3rd Place Winner | Fitness Club
Big Frank Buzzo | Fitness Club
First Place Winner | Fitness Club
Mike Green | Member of the Month
2nd Prize Winner | Fitness Club
Merritt Island Fitness Interior

260 East Merritt Island Causeway #2, Merritt Island, FL 32952 Tel: (321) 455-2227 E-mail: contact@merrittisland.fitness

First Place Winner | Fitness Club
Big Frank Buzzo | Member of the Month

If you have never met Frank in person, you wouldn’t believe a 65-year-old could have his pecs. Frank weighs 265 lbs. but by no means is he fat, he is rock solid upper body thick as steel muscle. His body is as impressive as his strength. The 1st time I met Frank he was bench…

Diego Alvarez | Member of the Month

Diego has stepped out of the box when it comes to his workout routine and it certainly has worked. After every set, he walks the entire gym, even the stairs, incorporating a cardiovascular strength building routine. Diego is taking a very scientific approach to his training, and I appreciate his dedication and discipline. I myself…

Dana Allen | Member of the Month

I first Met Dana Allen about four years ago at the old Island Fitness across the street from it’s new location. I asked him, “So when is the contest?” His reply, “Oh I haven’t competed since the eighties.”. that was four years ago and Dana still maintains that edge and is without a doubt the…

Mike Green | Member of the Month

Mike owned and operated World Gym behind the Merritt Island Square Mall during the Eighties and Nineties. Mike is foremost known for his Karate career, he has won over 13 State and 3 National Championships. Mike has spent so much time in the gym it’s in his DNA, his magnificent smile and physical strength are…