Body conditioning, core-centric, toning with weights, increases your metabolic heart rate. Resistance training to prevent osteoporosis.

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a…

A fun, heart-pumping workout on a bike led by a certified instructor motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating…

ZUMBA-Lite fitness is a highly addictive, easy dance workout that not only gets your body in shape it’s FUN! Zumba lite has less impact. Drop in Non-members$10.00

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental…

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work…

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact…

Body conditioning, core-centric, toning with weights, increases your metabolic heart rate. Resistance training to prevent osteoporosis.

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a…

A fun, heart-pumping workout on a bike led by a certified instructor motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating…

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