Basic Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their…
HIIT, Pilates and Yoga into one gives you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility. HIIT (high intensity interval…
Body conditioning, core-centric, toning with weights, increases your metabolic heart rate. Resistance training to prevent osteoporosis.
Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten…
A fun, heart-pumping workout on a bike led by a certified instructor motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating…
ZUMBA-Lite fitness is a highly addictive, easy dance workout that not only gets your body in shape it’s FUN! Zumba lite has less impact. Drop in Non-members$10.00
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental…
A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just…
High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work…
