A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just…

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work…

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work…

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental…

Spin and Pump is a awesome combination of spin and muscle building all in one. Just the right balance of muscle strengthening and cardio to start your day.

A fun, heart-pumping workout on a bike led by Tammy S motivated by great music. Spinning is perfect for everyone since you control the resistance and pedal speed creating just…

Line dancing is an amazing dance form that yields health benefits and help build a good relationship with body and soul. Line Dancing Classes are great for those who have…

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