Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten…

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a…

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental…

Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten…

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a…

ZUMBA-Lite fitness is a highly addictive, easy dance workout that not only gets your body in shape it’s FUN! Zumba lite has less impact. Drop in Non-members$10.00

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental…

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a…

Strength HIIT mind and body combines pilates and yoga into one to target all body areas to build strength, burn calories, and better flexibility. HIIT (high-intensity interval training) has gotten…

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a…

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