Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with…

HIIT, Pilates and Yoga into one gives you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility. HIIT (high intensity interval…

Dance fitness classes that are fun, energetic, and make you feel fantastic. The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a…

ZUMBA-Lite fitness is a highly addictive, easy dance workout that not only gets your body in shape it’s FUN! Zumba lite has less impact. Drop in Non-members$10.00

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, and reducing fat. Cardiovascular health, mental…

High-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. In this class, you will work…

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for…

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact…

Yoga practice will help stretch and tone your body muscles. As a result, improves flexibility, mobility and strength. Popular poses like the plank simultaneously work on strengthening your arms, legs,…

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