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Zumba with Kaori North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Zumba is one of the most fun and versatile fitness crazes with a Latin flare. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Drop in class for non-members $10.00.

$10.00
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Yin Yoga with Pam North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the...

$10.00
Recurring

Yin-Yoga with Pam North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the...

$10.00
Recurring

Strength HIIT and Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Strength HIIT, Pilates and Yoga into one gives you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility. HIIT (high intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level, as you push your pace out of...

$10.00
Recurring

Line Dancing with Kim North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Line dancing is an amazing dance form that yields health benefits and help build a good relationship with body and soul. Line Dancing Classes are great for those who have never danced before or are just starting to line dance. Great workout and tons of fun!

$10.00
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Barre Fusion with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Barre Fusion is a low-impact fitness workout that blends the ballet barre technique with Pilates, Yoga, and strength training. It requires mental focus as muscles are strengthened then stretched. It helps to create a long, lean shape, and will give you an efficient, effective full-body workout with flexibility, postural and body toning benefits. There are...

$10.00
Recurring

Yin-Yoga with Pam North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. The poses are held for an extended amount of time. Beginners can hold poses for up to 45-seconds, but more advanced can hold poses usually 2-5 minutes, sometimes longer. It applies moderate stress to the connective tissues and increases the...

$10.00
Recurring

Interval Training with Karla North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Interval training focuses on high-intensity periods. The recovery periods involve activity of lower intensity. Varying the intensity exercises the heart muscle. Interval training provides a cardiovascular workout which improves your aerobic capacity. This allows you to exercise for longer period of time at more intense levels.

Recurring

Barre Fusion with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

Barre Fusion is a low-impact fitness workout that blends the ballet barre technique with Pilates, Yoga, and strength training. It requires mental focus as muscles are strengthened then stretched. It helps to create a long, lean shape, and will give you an efficient, effective full-body workout with flexibility, postural and body toning benefits. There are...

$10.00
Recurring

HIIT – Mind & Body with Michelle North Courtenay Location

Aerobics Room North Courtenay Location 1450 North Courtenay Parkway, Merritt Island, FL

HIIT, Pilates and Yoga into one gives you the opportunity to target all areas of the the body that build strength, burn calories, and better flexibility. HIIT (high intensity interval training) has gotten quite popular over the past decade. It takes your cardio workout to another level, as you push your pace out of your...

$10.00