Aerobics Room North Courtenay Location

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...

Strength HIIT, Mind and Body incorporates agility and strength, HIIT and mind & body. All aspects of physiology are used in this variable intensity interval training (VIIT) format. This will challenge you physically (you will sweat) and work your mind for your mental well-being. It allows you to target all body areas that build strength,...