Group Classes

FITNESS Classes

Discover the power of group classes at our gym! They're not just a great workout-they're also fantastic for making friends and having fun. Join us and experience the motivation of working out together. Let's make fitness enjoyable and rewarding!

strength/hiit
From: $10.00 / class

Incorporates: Agility & Strength, HIIT, and mind & body. All aspects of physiology are used in this variable intensity interval training format. This will challenge you physically (you will sweat!) as well as your mind for your mental well-being.

mind & body
From: $10.00 / class

flowing, yoga-like, low impact, and calming class that will reinvigorate your body by using a fusion of dynamic exercises to improve your flexibility, stability, core strength and overall range of motion. Helps ease muscle tension, prevent injuries, and has a positive impact on mental health and focus!

MUSCLE FIT
FROM: $10 / CLASS

IS A CLASS AIMED AT ANYONE THAT ENJOYS WEIGHT TRAINING. THE CLASS MAY USE BARBELLS, DUMBBELLS, KETTLEBELLS, BANDS, BALLS AND BODY WEIGHT TRAINING. FLOOR EXERCISE MAY BE USED FOR CORE WORK.

step
From: $10.00 / class

STEP AEROBIC IS AN AEROBIC EXERCISE THAT IS PERFORMED BY STEPPING ON AND OFF AN ELEVATED PLATFORM WHILE DOING UPPER BODY MOVEMENTS. THE CHOREOGRAPHED MOVES ARE DONE WITH MODERATE TO HIGH INTENSITY CARDIOVASCULAR WORKOUT.

Zumba Fitness Class located at Fitness Club on Merritt Island

Zumba
From: $10.00 / class

fun and energetic workout that combines Latin and international music with dance steps to create a workout that’s as enjoyable as it is effective. The choreography is designed to be easy to follow, even for those of us with no dance experience.

HIIT & MIX
From: $10.00 / class

Never the same class, using mix of steps, weights, bands, gliders, kettlebell and more. Body conditioning with cardio.

HIIT
From: $10.00 / class

HIGH-INTENSITY INTERVAL TRAINING (HIIT) IS CHALLENGING. IT TAKES YOUR CARDIO WORKOUT TO ANOTHER LEVEL, AS YOU PUSH YOUR PACE OUT OF YOUR COMFORT ZONE. IN THIS CLASS, YOU WILL WORK UP A SWEAT FAST, WORKING AT A VERY INTENSE LEVEL AND THEN BACKING OFF FOR A SLOWER RECOVERY PERIOD, FOLLOWED BY ANOTHER ROUND OF HIGH INTENSITY. YOU'LL LOSE WEIGHT, BUILD MUSCLE, AND BOOST YOUR Metabolism. YOUR BODY WILL BURN CALORIES FOR ABOUT 2 HOURS AFTER!

SPIN
FROM: $10 / CLASS

A FUN, HEART-PUMPING WORKOUT ON A BIKE LED BY A CERTIFIED INSTRUCTOR MOTIVATED BY GREAT MUSIC. SPINNING IS PERFECT FOR EVERYONE SINCE YOU CONTROL THE RESISTANCE AND PEDAL SPEED CREATING JUST THE RIGHT INTENSITY FOR YOU. BEGINNERS ARE WELCOME AT ALL CLASSES.

HIIT CORE & MORE
FROM: $10 / CLASS

HIGH INTENSITY INTERVAL TRAINING (HIIT) COMBINES CARDIO-CONDITIONING AND FULL-BODY WORKOUT, WITH PRIMARY EMPHASIS ON THE BODY'S CORE STRENGTHENING. IN THIS CIRCUIT/STATION-STYLED CLASS, WE MAY USE MATS, AEROBIC BALLS, WEIGHTS, BANDS, OR BARS OR A COMBINATION OF ANY OF THESE, DURING EVERY CLASS. YOU WILL HAVE SPURTS OF INTENSE CARDIO EXERCISE FOLLOWED BY A "REST" OF STRENGTH CONDITIONING.

Kickboxing offered at Fitness Club Merritt Island

Kickboxing
FROM: $10 / CLASS

Punch, Kick, and strike the day in the face in Kickboxing with Michelle! This total-body workout will help improve your cardio fitness, balance, and coordination. It will also help tone your entire body and have a positive impact on your mood, improving stress and anxiety. A fun, high-energy class for all levels!!

BARRE FUSION
FROM: $10 / CLASS

IS A LOW-IMPACT FITNESS WORKOUT THAT BLENDS THE BALLET BARRE TECHNIQUE WITH PILATES, YOGA, AND STRENGTH TRAINING. IT REQUIRES MENTAL FOCUS AS MUSCLES ARE STRENGTHENED AND THEN STRETCHED. IT HELPS CREATE A LONG, LEAN SHAPE, AND WILL GIVE YOU AN EFFICIENT, EFFECTIVE FULL-BODY WORKOUT WITH FLEXIBILITY, POSTURAL AND BODY TONING BENEFITS. THERE ARE ALSO INCREASED CARDIO BENEFITS!

HIIT SPIN WITH ABS
FROM: $10 / CLASS

A FORM OF HIGH INTENSITY INTERVAL TRAINING BY WORKING MULTIPLE MUSCLE GROUPS AND PUSHING CARDIOVASCULAR ENDURANCE TO THE LIMIT. THE CLASS ENDS WITH CHALLENGING EXERCISES THAT TARGET ALL THE MUSCLES OF YOUR ABS INCLUDING RECTUS ABDOMINIS AND OBLIQUES.

PILATES
FROM: $10 / CLASS

This class consists of repetitive exercises performed on a yoga mat to promote strength, stability, and flexibility. The exercises performed in this class develop the body through muscular effort of the stems from the core. Exercises can be customized to provide either gentle strength training or a more challenging workout.

silver-sneakers fitness program on merritt island

SilverSneakers
From: $10.00 / class

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support.

HIIT & kICK
FROM: $10 / CLASS

MARTIAL ARTS & KICKBOXING ROUTINE. BODY CONDITIONING, CORE CENTRIC, TONING WITH WEIGHTS, INCREASES YOUR METABOLIC HEART RATE. MIXED WITH RESISTANCE TO HELP PREVENT OSTEOPORISIS.

CARDIO & KICK KICKBOXING CARDIO DANCE FITNESS

CARDIO & KICK
FROM: $10 / CLASS

A DYNAMIC WORKOUT THAT INCORPORATES KICKBOXING, CARDIO DANCE & FITNESS. NO EQUIPMENT IS NEEDED AND ALL LEVELS ARE WELCOME. ARE YOU READY TO KICK IT?!

Fitness instructors wanted for fitness club merritt island gym

FITNESS INSTRUCTORS WANTED

WE'RE LOOKING FOR A FEW GOOD CERTIFIED FITNESS INSTRUCTORS. MUST HAVE VALID CERTIFICATION IN CPR/AED AND CURRENT INSURANCE.

Group Fitness Facebook Page

BodyBuilding & Strength TRaining

Whether you want to lose fat, build muscle, boost strength, or completely reshape … No training program is complete without an experienced Certified Personal Trainer.

Bodybuilding WORKOUTS MACHINES AT GYM NEAR ME

Bodybuilding
From: $50.00 / hour

Shake up your weightlifting routines with these muscle mass-building workouts for every body part.

Certified personal trainers located at fitness club on merritt gym

Certified Personal Trainers
From: $50.00 / hour

Find a certified personal trainer to help you reach your fitness goals at Fitness Club Merritt Island. Hire a personal trainer to assist you with your training and exercise goals.

Female Competitors
From: $40.00 / hour

North America’s premier professional physique, figure, and bodybuilding fitness and athletic training. Fitness Club of Merritt Island has the coach for you! We have the BEST personal trainers.

Yoga classes

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Yoga
From: $10.00 / class

There are many styles of yoga and we offer a combination. Our classes are designed to increase flexibility and reduce the risk of injury. Yoga is an excellent way to stretch and strengthen your body, focus your mind and wipe away stress. If you have never done yoga before, we really recommend you give it a try.

BASIC YOGA
FROM: $10 / CLASS

UNITE YOUR BREATH WITH YOUR BODY OFFERING A VARIETY OF POSES ACCESSIBLE TO ALL LEVELS OF YOGA PRACTITIONERS. CLASSES WILL INCLUDE BUILDING STRENGTH IN THE CORE, BALANCE IN THE BODY, AS WELL AS INCREASING FLEXIBILITY AND RANGE OF MOTION. CALM YOUR MIND, FEEL ALIVE AND REVIVED.

YIN Yoga
From: $10.00 / class

A PASSIVE TYPE YOGA WHERE POSES ARE HELD FOR 3 MINUTES WHEN WE ARE SITTING OR LYING DOWN. WE RELAX IN THE POSES. Being part of this group fitness class will build great bonds.

Yoga Pilates
From: $10.00 / class

Mat-based Pilates CLASS THAT FOCUSES ON STRENGTH, STABILITY, POSTURE, PROPER BREATH CONTROL, AND FLEXIBILITY. EACH CLASS WILL WORK TO BALANCE ALL MUSCLE GROUPS' STRENGTH AND FLEXIBILITY, WITH AN EMPHASIS ON CHALLENGING THE CORE MUSCLES WITH EACH MOVEMENT. CLASSES WILL BE TAUGHT USING SLOW, CONTROLLED MOVEMENTS.

Do You Want to Join our growing team?

Fitness Club of Merritt Island is looking to add to the ranks of our experienced staff. We’re looking for qualified fitness professionals to provide a unique group fitness class. Click below to learn more.

Apply Now

Group Classes

FITNESS Classes

strength/hiitFrom: $10.00 / class Incorporates: Agility & Strength, HIIT, and mind & body. All aspects of physiology are used in this variable intensity interval training format. This will challenge you physically (you will sweat!) as well as your mind for your mental well-being.

MUSCLE FITFROM: $10 / CLASSIS A CLASS AIMED AT ANYONE THAT ENJOYS WEIGHT TRAINING. THE CLASS MAY USE BARBELLS, DUMBBELLS, KETTLEBELLS, BANDS, BALLS AND BODY WEIGHT TRAINING. FLOOR EXERCISE MAY BE USED FOR CORE WORK.

stepFrom: $10.00 / class STEP AEROBIC IS AN AEROBIC EXERCISE THAT IS PERFORMED BY STEPPING ON AND OFF AN ELEVATED PLATFORM WHILE DOING UPPER BODY MOVEMENTS. THE CHOREOGRAPHED MOVES ARE DONE WITH MODERATE TO HIGH INTENSITY CARDIOVASCULAR WORKOUT.

Zumba From: $10.00 / class fun and energetic workout that combines Latin and international music with dance steps to create a workout that’s as enjoyable as it is effective. The choreography is designed to be easy to follow, even for those of us with no dance experience.

HIIT & MIXFrom: $10.00 / classNever the same class, using mix of steps, weights, bands, gliders, kettlebell and more. Body conditioning with cardio.

SPINFROM: $10 / CLASS A FUN, HEART-PUMPING WORKOUT ON A BIKE LED BY A CERTIFIED INSTRUCTOR MOTIVATED BY GREAT MUSIC. SPINNING IS PERFECT FOR EVERYONE SINCE YOU CONTROL THE RESISTANCE AND PEDAL SPEED CREATING JUST THE RIGHT INTENSITY FOR YOU. BEGINNERS ARE WELCOME AT ALL CLASSES.

HIIT SPIN WITH ABS FROM: $10 / CLASS A FORM OF HIGH INTENSITY INTERVAL TRAINING BY WORKING MULTIPLE MUSCLE GROUPS AND PUSHING CARDIOVASCULAR ENDURANCE TO THE LIMIT. THE CLASS ENDS WITH CHALLENGING EXERCISES THAT TARGET ALL THE MUSCLES OF YOUR ABS INCLUDING RECTUS ABDOMINIS AND OBLIQUES.

HIIT & kICKFROM: $10 / CLASS MARTIAL ARTS & KICKBOXING ROUTINE. BODY CONDITIONING, CORE CENTRIC, TONING WITH WEIGHTS, INCREASES YOUR METABOLIC HEART RATE. MIXED WITH RESISTANCE TO HELP PREVENT OSTEOPORISIS.

CARDIO & KICK FROM: $10 / CLASS A DYNAMIC WORKOUT THAT INCORPORATES KICKBOXING, CARDIO DANCE & FITNESS. NO EQUIPMENT IS NEEDED AND ALL LEVELS ARE WELCOME. ARE YOU READY TO KICK IT?!

FITNESS INSTRUCTORS WANTED WE'RE LOOKING FOR A FEW GOOD CERTIFIED FITNESS INSTRUCTORS. MUST HAVE VALID CERTIFICATION IN CPR/AED AND CURRENT INSURANCE.